Tuesday, November 29, 2011
5 foods "kill" the child's IQ
Here are five food which is not good for the brain of children, parents should know to avoid.
1. Foods containing fat oxidation
If kids eat too fat oxidation in the long run, these substances accumulate in the body causing a number of catalyst systems in the body, which is dangerous, leading to early degenerative brain or underdevelopment.
2. White sugar
White sugar is acidic. Allowing your child eat sweets (sugar and products made from white sugar) in the long run will form the body and brain acidic, negatively affecting the intellectual development of children.
Moreover, that children eat too much sugar and sweets, fresh water will make it difficult for the liver function and cause decay.
3. Food too salty
These foods containing too much salt cause high blood pressure, arteriosclerosis, moreover injure blood vessels, affecting blood supply to the organization in the brain, causing anemia , lack of oxygen in brain cells, leading to impaired memory, slow response.
For adults, just use less salt 7 g / day, children should be limited to less than 4g/ngay. Meals for children, should limit foods high in salt such as improving salt, salted fish, salted meat, dried fish …
4. Refined rice and noodles
Refined rice and noodles are the food starch refining process, beneficial ingredients such as vitamin B and glucose decreased and the remaining carbohydrates. Carbohydrates will reduce the activity of neurons.
5. Foods that contain aluminum
Children regularly eating foods containing high aluminum content causes memory decline, slow response, even cause cretinism. Aluminum is often found in fried foods.
The child’s brain damage is very great if parents leave alone children eat the food they love .